The stories we tell ourselves after tough times can feel like a life sentence, trapping us in a cycle of self-blame. We often internalise our struggles, believing that we are the problem, a mindset that can hold us back from realising what’s possible for our future.

In this episode, Judith Lovegrove introduces a powerful way to change that script through "Narrative Transformation." She explains the game-changing idea that "the person is not the problem, the problem is the problem," and shares how asking different questions about our past can uncover a hidden story of our own strength, values, and resilience.

This is a must-listen for anyone ready to stop being defined by their past. Discover how to find the "sparkling moments" in your own journey and reshape your inner monologue to foster profound, post-traumatic growth.

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DISCLAIMER: This disclaimer applies to all BridgeIT podcast episodes, short clips, social media content, and its associated entities. While expert-led, content in these podcast does not constitute professional advice, is not intended as a substitute mental health professionals, education consultant, technology consultants, and must not be relied upon as such. The material is designed to provide an informative guideline (current at the time of publication and subject to the rapid changes of technological advancements).

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